Health Benefits Of Swimming In The Sea

All articles

Have you ever wondered why people are often connected to the sea and there is a seemingly instant attraction to dive deep into water? Well as a matter of fact it’s a natural transductor of positive energy that’s awash with benefits of taking a cheeky dip in salty waters.  With surmountable effects on health and wellbeing, let’s dive directly into the topic and discover more.

Skin

Seawater contains minerals such as magnesium, sodium, calcium, chloride and sulphate that work as natural cosmetics for our skin. Magnesium helps moisturise the skin and reduce inflammation, making it look fresh and vibrant. People with atopic skin problems like eczema or dryness are recommended to take regular baths in salted solutions or best recommended is to take a swim in the sea. This fluid treatment is broadly proven to improve skin condition and its overall hydration, with key benefits attributed to high-magnesium content from sea water.

Wellbeing

Swimming in the sea can actively improve your health and wellness with calming immersion and sunshine exposure. The elements activate the body’s healing mechanisms and support healing for diseases, asthma, bronchitis, arthritis and also localised aches and pains. Rich in magnesium, seawater also help to relieve stress, relax your muscles, promote deep sleep and spiritually cleanse your aura.

Circulation

Seawater is great for blood circulation in our bodies, from it’s nutrient mix and physical exertion when exercising. Therapy known as ‘Thalassotherapy’ is known to improve blood cycle and circulation by restoring essential micro-elements within our bodies that are depleted by poor diets, stress or induced by environmental pollution.

Immune System

Ocean waters contain an endless supply of minerals, vitamins, amino acids, trace elements and micro-organisms which have antibacterial effects and can even work as natural antibiotics. These components are absorbed by the skin whenever you swim or simply by inhaling a sea mist your lungs can benefit as it also contains negative charged hydrogen ions that enhance our overall health and bodies cells.

We at La Bella Verde love swimming and are obvious advocates of our favourite element. Now you can understand the sea from a whole different perspective why not adventure and experience the magical healing  sea’s surrounding Ibiza and Formentera. Let us take you on a trip of a lifetime that can expedite your energy, balance your emotions and entertain with an idyllic sunset atop one of our eco-catamarans. Discover stunning locations and enjoy the benefits of swimming in the crystal clear, turquoise waters that surrounds our island.

 

Share
  • 24
  •  
  •